My brother Brian is getting ready to start his online Nutrition and Fitness website. In about one or two weeks he will have up his FREE exercise video page.
This page will show videos of over 200 exercises, including:
- Weight lifting exercises
- Yoga exercises
- Pilates exercises
- Resistance band exercises
- Plyometrics
- BOSU exercises
- Disc pillow exercises
- Stability ball exercises
- Medicine ball exercises
- Thera band stretches and exercises
- Flexibility exercises (static stretching)
- Flexibility exercises (dynamic stretching)
You will be able to view and download all of the exercises to a DVD or to your ipod for FREE! (So next time you are at the gym and don't know what to do you can watch the short videos to assist you)
Check it out at www.freeexercisevideos.net or www.NutritionFirstFitness.com
Here is a sample video of an exercise that is a great glute (butt) exercise.
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